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Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you need more guidance, talk to your doctor or dietitian. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

– never let yourself get too Hungry, Angry, Lonely or Tired.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.

Article Source: Stop smoking now